Meditation & Mantra Circle
1月23日周五
|Underwood Healing
Learn simple meditation techniques, enhanced with live sound healing and Mantra Chanting Circle
時間和地點
2026年1月23日 19:00 – 21:00
Underwood Healing, 103B Grange Rd, Glen Huntly VIC 3163, Australia
關於本活動
Meditation for Beginners
Learn simple mindfulness techniques to get 'out of your head' and into your body.
Meditation on the Breath
Connect consciously with your breath. Practice expanding, lengthening and slowing down each exhale, to actively relax the nervous system, body and mind.
Meditation on Sound
Explore how each unique sound interacts with your senses. Improve focus and sensory awareness.
Meditation with Mantra
Putting it all together - with enhanced body awareness, conscious breathing, sensory awareness and focus. Activate the Sound from within by chanting Mantra (OM) in circle. Feel the resonance of the group energy. Experience deep peace, joy, release and rejuvenation.
We conclude with Herbal Tea, quiet reflection time for journalling and group discussion.
Duration: 2 hours
What to wear/bring: Comfortable clothing, water bottle, journal/notepad
Reconnect with calm, release what you’ve been holding, and allow your system to settle into stillness.
Tickets: $60 (inc gst)
門票
General Admission
This is seated session - Chairs and cushions provided.
AU$60.00
已包含 gst
+AU$1.50 票券服務費
總計
AU$0.00